CAN MINDFULNESS HELP WITH ADHD?

Attention Deficit Hyperactivity Disorder (ADHD) is a widespread condition that affects many individuals worldwide. One increasingly popular approach is **mindfulness**, a practice that encourages present-moment awareness. Understanding ADHDADHD is a neurodevelopmental disorder that affects attention regulation. There are different presentations

In today’s overwhelming world, many people struggle in staying focused in the moment. The Meaning of MindfulnessAt its core, mindfulness is about noticing what’s happening in the present moment without trying to change it. The concept of mindfulness has roots in ancient meditative traditions but has been embraced in modern psychology and well